Back Pain Causes and Prevention

Back pain can cause extreme discomfort and may be identified as either acute or chronic pain. Acute back pain is characterised by a sudden occurrence of pain that lasts for a short duration. Chronic back pain, on the other hand, persists for extended periods and is often unresponsive to most medications.

Back pain is commonly caused by strained or pulled muscles due to bad posture and in some instances, injury or illness. Muscle and ligament strains occur when sudden movements, twists and pulls apply force that tears the back muscles, or cause the back ligaments to be pulled beyond their capacity.

Truck drivers and machine operators who are exposed to frequent vibratory movements often suffer from herniated discs. Pain results when the spinal nerves are forced out of the spinal column. Improper lifting practices that put heavy weight on the back can also result to herniated discs.

Osteoporosis, a disease distinguished by a continuous decrease in bone density, is one of the leading reasons of back pain in women. This condition makes an individual vulnerable to fractures. Including high-calcium foods in your diet can help the early onset of osteoporosis.

Preventing Back Pain

To prevent back pain is always better than cure, and there are several simple ways to protect your back from strains and injuries. Practicing proper lifting methods and posture (especially at work) are important to prevent back pains. Do not stoop down and let your back carry your body's weight. Instead, balance your weight by bending your legs while you lift an object.

Improper posture during your long working hours can also cause lower back pains. When it is more appropriate to sit straight, flatly place your feet on the floor, and recline your back on your office chair to avoid straining your back muscles. Also, don't forget to take several short breaks when working for long hours.

Daily stretching exercises and routines can also help strengthen your back muscles and loosen them to prevent strains and muscle tears. These are commonly done in the morning when you wake up and in the evening before you sleep. Although stretching exercises can greatly benefit an individual, it's always best to ask for the advice of a doctor or a fitness instructor to know what back exercises are appropriate for you.